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FCCSTRENGTH 2019
FCCSTRENGTH 2019
FCCSTRENGTH is the strength and conditioning component of Family Chiropractic Center, a program to emphasize rehabilitation and movement into the strength training regimen of our patients and clients. The goal of this program is to develop strong and capable individuals, fit for function, recreation, and athletics at any age, any sport.
A preview of some of the functional movements and combinations of FCCSTRENGTH.
A goodie from the past, when Dr. Adrian lost 35 lbs to illness, and had to gain back his strength and weight!
"The Centuries" demonstrated.
4 exercises, 25 reps each.
A 100 rep circuit!
A Goodie from 2016!
A strength session demonstrated.
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