5 Alternatives to doing Squats
It’s conventional practice in personal training and coaching to perform squats in order to develop the legs, glutes and back. Squats...
You Can’t Improve What You Can’t Measure
Metrics is the art and science of measuring nearly anything that can be quantified by number value. Even subjective matters such as pain...
Reacquire Your “Paleo Palate”
You might have heard about the “Paleo Diet”, but if you haven’t, it’s not a new diet fad…it’s been around a few thousand years, literally!...
Losing the Right Things to Win
Weight gain is an issue that affects individual wellness on a personal as well as a national level. Weight gain is not always bad, but...
The Hardest Part About Eating…
Dietary and exercise programming are the 2 most used interventions I use in my practice, in addition to the use of physical and manual...
Non-verbal Communication and Posturing
In the animal kingdom, body language conveys what speech cannot express, and is almost universally understood between the species. ...