5 Alternatives to doing Squats
It’s conventional practice in personal training and coaching to perform squats in order to develop the legs, glutes and back. Squats...
You Can’t Improve What You Can’t Measure
Metrics is the art and science of measuring nearly anything that can be quantified by number value. Even subjective matters such as pain...
Reacquire Your “Paleo Palate”
You might have heard about the “Paleo Diet”, but if you haven’t, it’s not a new diet fad…it’s been around a few thousand years, literally!...
