Doublets and Triplets: Breathing Newness Into Old Exercise Routines
No matter what part of your life you examine, it is almost always subject to redundancy. It’s not a bad thing because in many instances,...
What vacations workouts are NOT
I love the Summer time. For my family and me, it’s usually the time we hit the road, live out of hotel rooms and enjoy the room service....
Protect your ACL!
You know you’ve overstretched your ACL after resting your leg in a straight leg position for a period of time on a surface and then tried...
CHIROPRACTIC: A SAFER STRATEGY THAN OPIOIDS
Chiropractic is a drug-free treatment for pain: Back pain, neck pain, headaches, arm and leg pain and even foot and hand pain. Handling...
"Eight Days A Week"
It seems like as a culture, we do more with our time than we ever used to. How many times during the day do you witness someone reaching...
