Is treadmill running the same as street running?
When does a walk turn into a jog? And a jog turn into a run? The activities of walking, jogging and running are similar indeed, and are...
Perspectives on Coronavirus, Influenza, Swine Flu and the Spanish Flu of 1918
COVID-19 is a viral infection that jumped from animals to humans in the Chinese city of Wuhan late in December 2019. It has a high degree...
Bench-press vs. Push-ups: which is better for you?
Whenever a conversation asks if something is “better”, understand that the discussion becomes debatable and situational, and what is...
Heart rate vs. Heart Rate Variability: What it can tell about your body
Our heart beat is an important indicator of our vitality, one that reflects so much about our internal condition. For thousands of...
Should you exercise while you are sick?
You're feeling bad, but not "bad enough" to stop a workout. But is this wise...especially during a global viral pandemic? If your body...
How is Physical Medicine affected by the Coronavirus pandemic?
You might be asking yourself how Chiropractic care may be affected by our present Coronavirus pandemic. All of us at FCCSP have been...
How do “good” and “bad” bacteria get into your gut?
Microbes are non-human cells that live and function all around us, on us, and in us. Inside our body lives an estimated 100 TRILLION...
Before you start any diet...
I’ve always urged my patients to do one important task before taking on any diet, regardless of which diet or what it is intended to...
How gardening can be hazardous to your health
How surprised would you be if I told you that gardening is one of the top 5 reasons for spine related injuries? Car accidents, travel,...
R.I.C.E. or M.E.T.H. Which is right for you?
The difference between acute and chronic injuries depends on presentation and time. For example, chronic injuries typically are those...
