Losing the Right Things to Win
Weight gain is an issue that affects individual wellness on a personal as well as a national level. Weight gain is not always bad, but...
The Hardest Part About Eating…
Dietary and exercise programming are the 2 most used interventions I use in my practice, in addition to the use of physical and manual...
Non-verbal Communication and Posturing
In the animal kingdom, body language conveys what speech cannot express, and is almost universally understood between the species. ...
Probiotics and Immune Function
Our immune system operates on many different layers to defend the body against bacteria and viruses that harm the body. The skin and...
Why breakfast should be the most important meal of your day
Like our vehicles, our body is sustained by fuel in order to conduct it’s activities and internal functions. And like our vehicles, the...
