When I was growing up
When I was growing up...ahem..in the 80’s...the personal computer was introduced as something that was going to revolutionize the way we...
The “PitBull Effect”
We all know that accidents and injuries are a part of life, and though it may be inconvenient, bumps and bruises and occasional tears...
Achieving fitness goals before, during and after pregnancy
A lot goes into developing an exercise prescription surrounding pregnancy, and is most determined by the mother’s individual condition. ...
Getting your kids into the Olympics
It’s Winter Olympic season once again, an exciting time to watch the best athletes perform what is humanly possible in this era. Even...
