Curb your craving
You eat well all day and then the evening comes and it all falls apart. Evening munchies are one of the most common ways to sabotage a...
Healthcare maintenance
Having good health is about maintenance. Having a good car, good teeth, a nice house is also about maintenance. For heath, it’s what we...
Focus on the process, not the result.
I was asked recently, “What are the best exercises to get rid of my ‘lovehandles’?” My response…”There are no secrets, just consistent...
