The illusion of artificial sweeteners and sugar substitutes
The average American consumes 152 lbs of sugar annually--a surprise to many people especially because it is ADDED sugar, not accounting...
Ways you can get hurt by sleeping
I often evaluate conditions in which someone will wake up with particular symptom, like radiating back pain, knee pain, or some kind of...
Does size matter?
Let me cut to the chase, and explain when and why size DOES matter…in the context of strength training and lift mechanics. Let’s start...
Is there such thing as a “Bad” and “Good” fat?
Many diets attempting to reduce weight and body fat emphasize low dietary consumption of fats. Although low fat diets are well intended...
Damage Control: A holiday eating guide
The next few articles I write will have an emphasis on Holiday season wellness, a time in which many of us reduce or completely fall out...
The Seventh Sense…the ability to see the future!
Our body’s sensory system consist of the ability to interpret touch, smell, taste, see, and hear. How well we interpret these senses...