The illusion of artificial sweeteners and sugar substitutes
The average American consumes 152 lbs of sugar annually--a surprise to many people especially because it is ADDED sugar, not accounting...
Ways you can get hurt by sleeping
I often evaluate conditions in which someone will wake up with particular symptom, like radiating back pain, knee pain, or some kind of...
Does size matter?
Let me cut to the chase, and explain when and why size DOES matter…in the context of strength training and lift mechanics. Let’s start...
Is there such thing as a “Bad” and “Good” fat?
Many diets attempting to reduce weight and body fat emphasize low dietary consumption of fats. Although low fat diets are well intended...
Damage Control: A holiday eating guide
The next few articles I write will have an emphasis on Holiday season wellness, a time in which many of us reduce or completely fall out...
The Seventh Sense…the ability to see the future!
Our body’s sensory system consist of the ability to interpret touch, smell, taste, see, and hear. How well we interpret these senses...
Must Do Exercises For The Professional Commuter
Do you ever realize how many of us are paid to sit down? If you make a living by doing your work from a chair, you might be a...
You Can’t Improve What You Can’t Measure
Metrics is the art and science of measuring nearly anything that can be quantified by number value. Even subjective matters such as pain...
Reacquire Your “Paleo Palate”
You might have heard about the “Paleo Diet”, but if you haven’t, it’s not a new diet fad…it’s been around a few thousand years, literally!...
When Quitting Is A Good Option
Most of the times, I focus on articles that motivate and find ways to encourage the reader to pursue excellence, overcome challenges, and...
