Overcoming Exercise Restrictions During Travel
Overcoming Exercise Restrictions During Travel You are on the road this month, driving, flying, and staying in hotels and other people’s...
Activity is the goal, NOT exercise
Most people that come to me usually have some sort of pain with movement, exercise, or activity. They are prescribed a treatment plan,...
Focus on the process, not the result.
I was asked recently, “What are the best exercises to get rid of my ‘lovehandles’?” My response…”There are no secrets, just consistent...
