If you sit all week, you need to do the following…
The average commute for suburban residents is approximately 30 minutes each way. A full time job for most professionals is 40 hours or...
Must Do Exercises For The Professional Commuter
Do you ever realize how many of us are paid to sit down? If you make a living by doing your work from a chair, you might be a...
The effects of sitting too long
Much of our professional and personal life revolves around sitting. We sit at breakfast, on the way to work, at work, at lunch, more...
