5 Non-Dieting Things To Fix Before Starting A Diet
I’ve witnessed so many diets fail in the last 20 years of practice. Most people start off strong, many persist and endure, and few people...
Overcoming Exercise Restrictions During Travel
Overcoming Exercise Restrictions During Travel You are on the road this month, driving, flying, and staying in hotels and other people’s...
Damage Control: A holiday eating guide
The next few articles I write will have an emphasis on Holiday season wellness, a time in which many of us reduce or completely fall out...
The Seventh Sense…the ability to see the future!
Our body’s sensory system consist of the ability to interpret touch, smell, taste, see, and hear. How well we interpret these senses...
Must Do Exercises For The Professional Commuter
Do you ever realize how many of us are paid to sit down? If you make a living by doing your work from a chair, you might be a...
Activity is the goal, NOT exercise
Most people that come to me usually have some sort of pain with movement, exercise, or activity. They are prescribed a treatment plan,...
CONDITIONING AND NOURISHING YOUR BRAIN
Illness and injury are almost immediately noticeable when they occur. So is energy change, especially when you have none! What’s harder...
Achieving fitness goals before, during and after pregnancy
A lot goes into developing an exercise prescription surrounding pregnancy, and is most often determined by the mother’s individual...
Do you need a protein shake?
Proteins are composed of chains of amino acids that exert their influence on thousands of biological functions which include nutrition,...
5 Alternatives to doing Squats
It’s conventional practice in personal training and coaching to perform squats in order to develop the legs, glutes and back. Squats...
