The Oldest Biohack Ever
What I’m about to discuss is not a new discovery but more like a mystery revealed, one that is as old as the creation of the earth! It’s...
When your doctor is also a patient
Our culture is filled with professionals from all sorts of industry. Whether from finance, engineering, law, or medicine, every person...
Ways you can get hurt by sleeping
I often evaluate conditions in which someone will wake up with particular symptom, like radiating back pain, knee pain, or some kind of...
TAKING YOUR FITNESS ROUTINE WHILE YOU TRAVEL
Summer is a great season for traveling whether you are alone or with others. Nothing kills a good activity and fitness streak like being...
What do we know about the CBD craze?
We know that our body has a regulation system to make numerous adjustments throughout the day--a system that controls heart rate,...
Exercise is easy, eating is hard!
This may sound a bit oversimplified, and somewhat minimimalistic, but Personal Trainers have it easy. Don’t take it the wrong way,...
Does size matter?
Let me cut to the chase, and explain when and why size DOES matter…in the context of strength training and lift mechanics. Let’s start...
What is intermittent fasting?
Intermittent fasting, also referred to as IF, is an increasingly popular eating trend that alternates between periods of fasting and...
The vagueness of biological age
How “young” or how “old” you are can be a relative term, and may actually change from week to week depending on your situation. A 60...
If you sit all week, you need to do the following…
The average commute for suburban residents is approximately 30 minutes each way. A full time job for most professionals is 40 hours or...
