Make 60 the new 30!
For many of us, turning 30 felt like a magical moment whether real or perceived. It was a time when some of the memorable life changing...
Exercise is easy, eating is hard!
This may sound a bit oversimplified, and somewhat minimimalistic, but Personal Trainers have it easy. Don’t take it the wrong way,...
Does size matter?
Let me cut to the chase, and explain when and why size DOES matter…in the context of strength training and lift mechanics. Let’s start...
What is intermittent fasting?
Intermittent fasting, also referred to as IF, is an increasingly popular eating trend that alternates between periods of fasting and...
The vagueness of biological age
How “young” or how “old” you are can be a relative term, and may actually change from week to week depending on your situation. A 60...
Life expectancy into the next century
In 1776, around the time of our country’s birth, the average life expectancy was around 36 years. Children who lived with both parents,...