Forget the resolutions!
We can often reflect on past experiences as a reference point in our lives, to help us define what was good, bad, or ‘needs work’....
5 Non-Dieting Things To Fix Before Starting A Diet
I’ve witnessed so many diets fail in the last 20 years of practice. Most people start off strong, many persist and endure, and few people...
Damage Control: A holiday eating guide
The next few articles I write will have an emphasis on Holiday season wellness, a time in which many of us reduce or completely fall out...
The Seventh Sense…the ability to see the future!
Our body’s sensory system consist of the ability to interpret touch, smell, taste, see, and hear. How well we interpret these senses...
Must Do Exercises For The Professional Commuter
Do you ever realize how many of us are paid to sit down? If you make a living by doing your work from a chair, you might be a...
Activity is the goal, NOT exercise
Most people that come to me usually have some sort of pain with movement, exercise, or activity. They are prescribed a treatment plan,...
CONDITIONING AND NOURISHING YOUR BRAIN
Illness and injury are almost immediately noticeable when they occur. So is energy change, especially when you have none! What’s harder...
5 Alternatives to doing Squats
It’s conventional practice in personal training and coaching to perform squats in order to develop the legs, glutes and back. Squats...
Reacquire Your “Paleo Palate”
You might have heard about the “Paleo Diet”, but if you haven’t, it’s not a new diet fad…it’s been around a few thousand years, literally!...
Losing the Right Things to Win
Weight gain is an issue that affects individual wellness on a personal as well as a national level. Weight gain is not always bad, but...
