Make 60 the new 30!
For many of us, turning 30 felt like a magical moment whether real or perceived. It was a time when some of the memorable life changing...
Exercise is easy, eating is hard!
This may sound a bit oversimplified, and somewhat minimimalistic, but Personal Trainers have it easy. Don’t take it the wrong way,...
Does size matter?
Let me cut to the chase, and explain when and why size DOES matter…in the context of strength training and lift mechanics. Let’s start...
The Nature of Fight Club
20 years ago, MMA was a bit of an obscure sport, typically something that was associated with ring or cage fighting that professionals...
What is intermittent fasting?
Intermittent fasting, also referred to as IF, is an increasingly popular eating trend that alternates between periods of fasting and...
The vagueness of biological age
How “young” or how “old” you are can be a relative term, and may actually change from week to week depending on your situation. A 60...
Life expectancy into the next century
In 1776, around the time of our country’s birth, the average life expectancy was around 36 years. Children who lived with both parents,...
If you sit all week, you need to do the following…
The average commute for suburban residents is approximately 30 minutes each way. A full time job for most professionals is 40 hours or...
Increase your exercise intensity without increasing your resistance
It is difficult to improve something that cannot be measured, and in exercise, there are a few terms to define in order to accurately...
Why are you still doing squats?
The back squat is a movement standard used to develop and evaluate athletic strength, and performed regularly in gyms in scholastic,...
