When your doctor is also a patient
Our culture is filled with professionals from all sorts of industry. Whether from finance, engineering, law, or medicine, every person...
Essential Home Gym items and what to do with them
I’ve heard from others that one of the most difficult challenges to exercise is the availability of time. Going to the gym for a 30...
Can your bones be “out-of-alignment”
One of the most common causes of complaints for pain that I hear is “my spine is out of alignment!”. Although this may feel true, it’s...
Ways you can get hurt by sleeping
I often evaluate conditions in which someone will wake up with particular symptom, like radiating back pain, knee pain, or some kind of...
Kale Caesar!
For years, mom has told you to eat your vegetables. But in the last 5 years or so, she might have told you to eat your kale...and she’s...
Simple Detox Solutions
Many products in the health food stores and on the internet promote detoxification (or detox) diets that yield many health benefits,...
TAKING YOUR FITNESS ROUTINE WHILE YOU TRAVEL
Summer is a great season for traveling whether you are alone or with others. Nothing kills a good activity and fitness streak like being...
What do we know about the CBD craze?
We know that our body has a regulation system to make numerous adjustments throughout the day--a system that controls heart rate,...
The Nature of Fight Club
20 years ago, MMA was a bit of an obscure sport, typically something that was associated with ring or cage fighting that professionals...
What is intermittent fasting?
Intermittent fasting, also referred to as IF, is an increasingly popular eating trend that alternates between periods of fasting and...
