5 Alternatives to doing Squats
It’s conventional practice in personal training and coaching to perform squats in order to develop the legs, glutes and back. Squats...
You Can’t Improve What You Can’t Measure
Metrics is the art and science of measuring nearly anything that can be quantified by number value. Even subjective matters such as pain...
Reacquire Your “Paleo Palate”
You might have heard about the “Paleo Diet”, but if you haven’t, it’s not a new diet fad…it’s been around a few thousand years, literally!...
Losing the Right Things to Win
Weight gain is an issue that affects individual wellness on a personal as well as a national level. Weight gain is not always bad, but...
The Hardest Part About Eating…
Dietary and exercise programming are the 2 most used interventions I use in my practice, in addition to the use of physical and manual...
Non-verbal Communication and Posturing
In the animal kingdom, body language conveys what speech cannot express, and is almost universally understood between the species. ...
Probiotics and Immune Function
Our immune system operates on many different layers to defend the body against bacteria and viruses that harm the body. The skin and...
FOUR NATURAL WAYS TO REMOVE SCAR TISSUE
Surgery is known to bring with it scar tissue. Scar tissue results from tissues being cut in the process of performing surgery. It...
What is that popping sound in your spine?
Patients often tell me that their spine is out of line and needs to be ‘put back in’. But is that what is actually happening inside the...
The “PitBull Effect”
We all know that accidents and injuries are a part of life, and though it may be inconvenient, bumps and bruises and occasional tears...
