Part II: Quality, Potency, Validity, Vendor, Relevance and Risk
In “Part I: Prevalence of dietary and supplement use” I outlined the growing national interest in personal use of supplements and health...
Part I: Prevalence of Dietary and Herbal Supplement use
The dietary supplement industry contributes a significant amount to the U.S. economy, accounting for about $121 billion in total economic...
Ask not...What do I feel like eating
It’s 12pm and you are away from home. It’s obviously lunchtime, and you ask yourself the same question that might be all too...
Forget the resolutions!
We can often reflect on past experiences as a reference point in our lives, to help us define what was good, bad, or ‘needs work’....
Overcoming Exercise Restrictions During Travel
Overcoming Exercise Restrictions During Travel You are on the road this month, driving, flying, and staying in hotels and other people’s...
Damage Control: A holiday eating guide
The next few articles I write will have an emphasis on Holiday season wellness, a time in which many of us reduce or completely fall out...
Must Do Exercises For The Professional Commuter
Do you ever realize how many of us are paid to sit down? If you make a living by doing your work from a chair, you might be a...
CONDITIONING AND NOURISHING YOUR BRAIN
Illness and injury are almost immediately noticeable when they occur. So is energy change, especially when you have none! What’s harder...
Achieving fitness goals before, during and after pregnancy
A lot goes into developing an exercise prescription surrounding pregnancy, and is most often determined by the mother’s individual...
Do you need a protein shake?
Proteins are composed of chains of amino acids that exert their influence on thousands of biological functions which include nutrition,...
