The Oldest Biohack Ever
What I’m about to discuss is not a new discovery but more like a mystery revealed, one that is as old as the creation of the earth! It’s...
When your doctor is also a patient
Our culture is filled with professionals from all sorts of industry. Whether from finance, engineering, law, or medicine, every person...
Ways you can get hurt by sleeping
I often evaluate conditions in which someone will wake up with particular symptom, like radiating back pain, knee pain, or some kind of...
TAKING YOUR FITNESS ROUTINE WHILE YOU TRAVEL
Summer is a great season for traveling whether you are alone or with others. Nothing kills a good activity and fitness streak like being...
What do we know about the CBD craze?
We know that our body has a regulation system to make numerous adjustments throughout the day--a system that controls heart rate,...
Exercise is easy, eating is hard!
This may sound a bit oversimplified, and somewhat minimimalistic, but Personal Trainers have it easy. Don’t take it the wrong way,...