Before you start any diet...
I’ve always urged my patients to do one important task before taking on any diet, regardless of which diet or what it is intended to...
How gardening can be hazardous to your health
How surprised would you be if I told you that gardening is one of the top 5 reasons for spine related injuries? Car accidents, travel,...
R.I.C.E. or M.E.T.H. Which is right for you?
The difference between acute and chronic injuries depends on presentation and time. For example, chronic injuries typically are those...
The illusion of artificial sweeteners and sugar substitutes
The average American consumes 152 lbs of sugar annually--a surprise to many people especially because it is ADDED sugar, not accounting...
The Oldest Biohack Ever
What I’m about to discuss is not a new discovery but more like a mystery revealed, one that is as old as the creation of the earth! It’s...
Are standing desks better for you?
Standing at your desk has been all the craze in the last few years. Stand up workstations and desks used to cost hundreds, even over a...
When your doctor is also a patient
Our culture is filled with professionals from all sorts of industry. Whether from finance, engineering, law, or medicine, every person...
Essential Home Gym items and what to do with them
I’ve heard from others that one of the most difficult challenges to exercise is the availability of time. Going to the gym for a 30...
Can your bones be “out-of-alignment”
One of the most common causes of complaints for pain that I hear is “my spine is out of alignment!”. Although this may feel true, it’s...
Ways you can get hurt by sleeping
I often evaluate conditions in which someone will wake up with particular symptom, like radiating back pain, knee pain, or some kind of...
