Sinus pressure release treatment
The common cold is a type of upper respiratory tract infection where bacteria colonizes the endonasal pasages and sinuses. Bacterial...
Why sleeping and running can hurt your hands
Hand and wrist injuries are sometimes hard to avoid. Falls that cause an abrupt landing on the floor can cause a compressive or impact...
Part II: Quality, Potency, Validity, Vendor, Relevance and Risk
In “Part I: Prevalence of dietary and supplement use” I outlined the growing national interest in personal use of supplements and health...
Part I: Prevalence of Dietary and Herbal Supplement use
The dietary supplement industry contributes a significant amount to the U.S. economy, accounting for about $121 billion in total economic...
What exactly is sciatica?
An online search of “sciatica” yields over 25 million plus results in about 0.52 seconds. The Mayo Clinic and WebMD are the first to...
Ask not...What do I feel like eating
It’s 12pm and you are away from home. It’s obviously lunchtime, and you ask yourself the same question that might be all too...
Forget the resolutions!
We can often reflect on past experiences as a reference point in our lives, to help us define what was good, bad, or ‘needs work’....
5 Non-Dieting Things To Fix Before Starting A Diet
I’ve witnessed so many diets fail in the last 20 years of practice. Most people start off strong, many persist and endure, and few people...
Overcoming Exercise Restrictions During Travel
Overcoming Exercise Restrictions During Travel You are on the road this month, driving, flying, and staying in hotels and other people’s...
Damage Control the Holidays: The Post-Party Detox Plan
Our relationship with food often takes a different turn around the holidays, often turning abusive and reckless which leads to regret and...
