Life expectancy into the next century
In 1776, around the time of our country’s birth, the average life expectancy was around 36 years. Children who lived with both parents,...
If you sit all week, you need to do the following…
The average commute for suburban residents is approximately 30 minutes each way. A full time job for most professionals is 40 hours or...
Increase your exercise intensity without increasing your resistance
It is difficult to improve something that cannot be measured, and in exercise, there are a few terms to define in order to accurately...
Why are you still doing squats?
The back squat is a movement standard used to develop and evaluate athletic strength, and performed regularly in gyms in scholastic,...
The opioid crisis...how is it a crisis and can it really be solved?
Opioids are substances that can be consumed in order to affect or alter the central nervous system's primary ability to process pain. As...
Prevent your colds from turning into bronchitis with this simple technique
Acute rhinitis, or the common cold, can be viral or bacterial. Symptoms may appear similarly between them, which include a runny nose,...
Is there such thing as a “Bad” and “Good” fat?
Many diets attempting to reduce weight and body fat emphasize low dietary consumption of fats. Although low fat diets are well intended...
Can you lose a few battles and still win the war?
There is probably no aspect or context in life where there isn’t a challenge or some sort of resistance towards achieving success. Even...
The Vegan Athlete
I’m often asked about my professional opinion regarding the active individual who has chosen a vegan lifestyle. The most common concern...
THE CASE AGAINST ORANGE JUICE
There are so many dietary suggestions we make during the week when we troubleshoot patient eating patterns. The most common health issue...
