Kale Caesar!
For years, mom has told you to eat your vegetables. But in the last 5 years or so, she might have told you to eat your kale...and she’s...
Simple Detox Solutions
Many products in the health food stores and on the internet promote detoxification (or detox) diets that yield many health benefits,...
TAKING YOUR FITNESS ROUTINE WHILE YOU TRAVEL
Summer is a great season for traveling whether you are alone or with others. Nothing kills a good activity and fitness streak like being...
What do we know about the CBD craze?
We know that our body has a regulation system to make numerous adjustments throughout the day--a system that controls heart rate,...
Make 60 the new 30!
For many of us, turning 30 felt like a magical moment whether real or perceived. It was a time when some of the memorable life changing...
Exercise is easy, eating is hard!
This may sound a bit oversimplified, and somewhat minimimalistic, but Personal Trainers have it easy. Don’t take it the wrong way,...
Does size matter?
Let me cut to the chase, and explain when and why size DOES matter…in the context of strength training and lift mechanics. Let’s start...
The Nature of Fight Club
20 years ago, MMA was a bit of an obscure sport, typically something that was associated with ring or cage fighting that professionals...
What is intermittent fasting?
Intermittent fasting, also referred to as IF, is an increasingly popular eating trend that alternates between periods of fasting and...
The vagueness of biological age
How “young” or how “old” you are can be a relative term, and may actually change from week to week depending on your situation. A 60...
