Curb your craving
You eat well all day and then the evening comes and it all falls apart. Evening munchies are one of the most common ways to sabotage a...
Healthcare maintenance
Having good health is about maintenance. Having a good car, good teeth, a nice house is also about maintenance. For heath, it’s what we...
Focus on the process, not the result.
I was asked recently, “What are the best exercises to get rid of my ‘lovehandles’?” My response…”There are no secrets, just consistent...
Chiropractic Improves Quality of Life for Pregnant Women
A recent study published in the Journal of Pediatric, Maternal, & Family Health on Feb. 4, 2013 showed that women under chiropractic care...
PREVENTING INJURIES IN YOUNG ATHLETES
If you want to be an injury free athlete, treat your body like it! Many of our patients want their bodies to function like an athlete...
Active Rest: Staying strong while injured
Like many of our patients and active adults, I too will suffer a sports related injury from time to time. I recently tore a muscle in my...
Eating for Workouts and Recovery
It has been a common notion that "breakfast is the most important meal of the day", and for a good reason, and I'll explain why. Your...
Do You Need a Fitness Tracking Device?
Dear Dr. Adrian, Do you have advice for me (a runner) on activity trackers? Which trackers do you think I (a runner) might find most...
ACUTE INJURY CARE AND INFLAMMATION
Inflammation is a living tissue’s response to injury, trauma, or stress. The inflammatory process is initiated when living tissue such...
WHY EXERCISE IF YOU ARE ALREADY ACTIVE?
Exercise is most beneficial when it is intentional, habitual, progressive, and part of your lifestyle. Exercise is different than having...
