FOUR NATURAL WAYS TO REMOVE SCAR TISSUE
Surgery is known to bring with it scar tissue. Scar tissue results from tissues being cut in the process of performing surgery. It...
What is that popping sound in your spine?
Patients often tell me that their spine is out of line and needs to be ‘put back in’. But is that what is actually happening inside the...
When I was growing up
When I was growing up...ahem..in the 80’s...the personal computer was introduced as something that was going to revolutionize the way we...
The “PitBull Effect”
We all know that accidents and injuries are a part of life, and though it may be inconvenient, bumps and bruises and occasional tears...
Achieving fitness goals before, during and after pregnancy
A lot goes into developing an exercise prescription surrounding pregnancy, and is most determined by the mother’s individual condition. ...
Getting your kids into the Olympics
It’s Winter Olympic season once again, an exciting time to watch the best athletes perform what is humanly possible in this era. Even...
The disease of the electronic age
When I was growing up...ahem..in the 80’s...the personal computer was introduced as something that was going to revolutionize the way we...
The effects of sitting too long
Much of our professional and personal life revolves around sitting. We sit at breakfast, on the way to work, at work, at lunch, more...
Doublets and Triplets: Breathing Newness Into Old Exercise Routines
No matter what part of your life you examine, it is almost always subject to redundancy. It’s not a bad thing because in many instances,...
What vacations workouts are NOT
I love the Summer time. For my family and me, it’s usually the time we hit the road, live out of hotel rooms and enjoy the room service....
