5 Alternatives to doing Squats
It’s conventional practice in personal training and coaching to perform squats in order to develop the legs, glutes and back. Squats...
You Can’t Improve What You Can’t Measure
Metrics is the art and science of measuring nearly anything that can be quantified by number value. Even subjective matters such as pain...
Reacquire Your “Paleo Palate”
You might have heard about the “Paleo Diet”, but if you haven’t, it’s not a new diet fad…it’s been around a few thousand years, literally!...
Losing the Right Things to Win
Weight gain is an issue that affects individual wellness on a personal as well as a national level. Weight gain is not always bad, but...
The Hardest Part About Eating…
Dietary and exercise programming are the 2 most used interventions I use in my practice, in addition to the use of physical and manual...
Non-verbal Communication and Posturing
In the animal kingdom, body language conveys what speech cannot express, and is almost universally understood between the species. ...
Probiotics and Immune Function
Our immune system operates on many different layers to defend the body against bacteria and viruses that harm the body. The skin and...
Why breakfast should be the most important meal of your day
Like our vehicles, our body is sustained by fuel in order to conduct it’s activities and internal functions. And like our vehicles, the...
When Quitting Is A Good Option
Most of the times, I focus on articles that motivate and find ways to encourage the reader to pursue excellence, overcome challenges, and...
CURBING THE EVENING MUNCHIES
You eat well all day and then the evening comes and it all falls apart. Evening munchies are one of the most common ways to sabotage a...
