Damage Control: Overcoming Exercise Restrictions During Travel
You are on the road this month, driving, flying, and staying in hotels and other people’s homes. Your time is certainly limited, and you...
Damage Control: Staying On Track While Traveling
Traveling away from home often means deviating from normal activity and eating patterns, and the months of November and December are the...
Damage Control: A holiday eating guide
The next few articles I write will have an emphasis on Holiday season wellness, a time in which many of us reduce or completely fall out...
What makes the Mediterranean Diet work?
One of the joys of traveling to another culture is the experience of seeing how people live, and to eat the foods they eat. I visited...
The Seventh Sense…the ability to see the future!
Our body’s sensory system consist of the ability to interpret touch, smell, taste, see, and hear. How well we interpret these senses...
Must Do Exercises For The Professional Commuter
Do you ever realize how many of us are paid to sit down? If you make a living by doing your work from a chair, you might be a...
Activity is the goal, NOT exercise
Most people that come to me usually have some sort of pain with movement, exercise, or activity. They are prescribed a treatment plan,...
CONDITIONING AND NOURISHING YOUR BRAIN
Illness and injury are almost immediately noticeable when they occur. So is energy change, especially when you have none! What’s harder...
Achieving fitness goals before, during and after pregnancy
A lot goes into developing an exercise prescription surrounding pregnancy, and is most often determined by the mother’s individual...
Do you need a protein shake?
Proteins are composed of chains of amino acids that exert their influence on thousands of biological functions which include nutrition,...
